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Eating for energy, sports and fitness

PCC Taste | April 2011

Ask the Nutritionist podcast

Hear more eating tips for active people — including natural sources of potassium.

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hiking

Spring's longer daylight hours are an inspiration to get outside and awaken from our winter slump. Naturally, we feel stronger and perform better when we fuel our bodies with foods that will keep us energized. Whether you're training for a marathon, gearing up for a game or heading out on a beautiful hike, here are some tips to power up for success.

Tips to remember

By Leika Suzumura, R.D., former PCC Nutrition Educator

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