Anasazi Bean Burgers | PCC Natural Markets

PCC Natural Markets

Facebook Pinterest Instagram

Anasazi Bean Burgers

Serves: 4

4
Your rating: None (3 votes)
Your rating: None (3 votes)

This bean burger comes to us from the founders of Couer d'Alene's Moon Time restaurant.

Ingredients

These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free dairy-free iconDairy-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free

Preparation

Cook beans in water for about 1 hour, until soft but not mushy. Drain, without rinsing, and cool.

Heat 1 tablespoon oil in a frying pan. Sauté onions, bell peppers and carrots until soft, about 10 minutes. Cool.

Process beans in a food processor until roughly chopped. Remove beans and repeat with the cooked vegetables.

Combine beans and vegetables in a large mixing bowl. Season with cumin, cayenne, salt and pepper. Add egg and then work in breadcrumbs until the mixture holds its shape. If a little dry, add up to 1 tablespoon additional oil.

Form mixture into 4 patties. Sauté in a pan over medium heat with 1 tablespoon oil until golden, approximately 3 minutes on each side.

Recipe search

Refine search   Tips »

Related Share Comments My PCC

Comments

Chime in! (our commenting policy)
Please use proper table manners when sharing food for thought on this or any other PCC Natural Markets forum. If a food fight starts, email webmaster@pccnaturalmarkets.com to blow the whistle.

Post new comment

Post new comment

Login or register to post comments

Login (Why?)