Asparagus Scramble | PCC Natural Markets

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Asparagus Scramble

Serves: 2

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Toss together any fresh, seasonal vegetables or herbs you like in this easy-to-prepare breakfast. And remember, breakfasts also make great dinners!

Ingredients

These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free

Preparation

Melt butter in a skillet over medium heat. Add asparagus and onions or shallots, and cook for 2 to 3 minutes. Cover with a lid and let asparagus cook until just crisp-tender, about 5 minutes longer.

Meanwhile, in a small bowl beat together eggs, milk, cheese, salt and pepper.

Pour egg mixture into the skillet and stir with a wooden spoon until eggs are set. Serve immediately with toast.

Each serving: 240 cal, 17g fat (8g sat),440mg chol, 470mg sodium, 4g carb, 1g fiber, 18g protein

Recipe by Jackie Freeman, PCC Chef

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