Blueberry Bulgur Salad | PCC Natural Markets

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Blueberry Bulgur Salad

Serves: 4 to 6

Your rating: None (1 vote)
Your rating: None (1 vote)

All you need is boiling water to prepare this easy to cook grain.


These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free peanut-free iconPeanut-free soy-free iconSoy-free


Combine bulgur and boiling water in a bowl. Cover and let stand for 30 to 40 minutes. Drain excess water and fluff with a fork.

In a small bowl, whisk together lemon juice, honey, mustard and olive oil. Season to taste with salt and pepper.

In a large bowl, combine bulgur, blueberries, parsley, mint, walnuts and tomatoes; toss with dressing. Cover and refrigerate at least 1 hour before serving, to allow flavors to meld.

Recipe by Jackie Freeman, PCC Chef

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