Cauliflower Cheddar Soup | PCC Natural Markets

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Cauliflower Cheddar Soup

Serves: 6 to 8

Your rating: None (6 votes)
Your rating: None (6 votes)

This soup is easy to prepare and tastes great with a small green salad or grilled cheese sandwich on the side, or top with a few croutons or crackers!


These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free


Melt butter in a large soup pot over medium heat. Add onions and cook until soft, 6 to 8 minutes. Stir in garlic and cauliflower. Cook, stirring occasionally, until cauliflower just begins to soften, about 10 minutes.

Pour in broth and milk and bring to a boil. Reduce heat to a simmer and cook until cauliflower is very tender, about 30 minutes.

Let soup cool slightly and then carefully puree until smooth (either with an immersion blender or in batches in a blender or food processor). Return soup to the stove over medium-low heat and sprinkle in cheese. Stir until cheese is melted and smooth. Season to taste with salt and pepper.

Each serving: 150 cal, 10g fat (6g sat), 30mg chol, 380mg sodium, 9g carb, 3g fiber, 6g sugars, 7g protein

Recipe by Jackie Freeman, PCC Chef

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