Cheesy Parsnip and Potato Mashers | PCC Natural Markets

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Cheesy Parsnip and Potato Mashers

Serves: 4

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Put a spin on plain old mashed potatoes by adding sweet and creamy parsnips!


These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free


Place parsnips and potatoes in a large pot with enough cold water to cover; salt water to taste. Bring to a boil and simmer until vegetables are tender, 12 to 15 minutes.

Drain parsnips and potatoes well and allow to steam dry for a few minutes. Pass through a ricer or mash by hand. Stir in cheese, milk, butter and nutmeg. Season to taste with salt and pepper.


Kids of all ages, with a little help, can mash the potatoes and stir in the cheese, milk and butter.

Each serving: 320cal, 14g fat (9g sat),35mg chol, 260mg sodium, 44g carb, 6g fiber, 6g protein

Recipe by Jackie Freeman, PCC Chef

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