Cucumber Mint Raita | PCC Natural Markets

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Cucumber Mint Raita

Serves: 4

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Kids can dip all kinds of snacks in this cool and refreshing sauce; pita bread, corn chips, carrots, radishes and snap peas are just the tip of the iceberg!

Ingredients

These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free

Preparation

Coarsely grate cucumber. Squeeze out moisture with paper towels.

Stir yogurt, mint and spices together in a bowl. Add cucumber and season with salt and pepper. Chill at least 1 hour before serving.

Each serving: 20 cal, 1g fat (0.5g sat), 5mg chol, 170mg sodium, 2g carb, 0g fiber, 1g protein

Recipe by Marie Donadio, PCC Cooks instructor

Source: Recipe adapted by Marie Donadio and featured in PCC Cooks Kids Cooking Camps.

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