Easy Polenta Toss | PCC Natural Markets

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Easy Polenta Toss

Serves: 8

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A quick, simple, hot breakfast that will wake up your taste buds.


  • 1 large onion, coarsely chopped Add to list
  • 4 bell peppers (1 green, 2 red, 1 yellow), medium dice Add to list
  • 2 tablespoons olive oil Add to list
  • 1 pound pre-cooked polenta roll, cut into half moons Add to list
  • 1 package vegetarian breakfast sausage patties or links, broken into 1-inch pieces Add to list
  • 1/2 teaspoon red pepper flakes (optional) Add to list
  • 1 (14-ounce) can black beans (optional) Add to list
  • Salt and pepper, to taste Add to list
  • Your favorite grated cheese (optional) Add to list

These ingredients are:
vegetarian iconVegetarian vegan iconVegan dairy-free iconDairy-free egg-free iconEgg-free peanut-free iconPeanut-free tree nut-free iconTree nut-free


In a large frying pan, cook onions and peppers in oil over medium heat for 3 to 5 minutes or until softened. Add polenta, sausage, red pepper and black beans. Gently toss with onions and peppers until polenta and sausage are heated through. Season with salt and pepper.

Top with grated cheese.


Serve with fruit salad for breakfast or green salad for brunch or dinner.

Recipe by Marylin Kolbeson, former PCC staff

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