Garlicky Green Beans and Shrimp | PCC Natural Markets

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Garlicky Green Beans and Shrimp

Serves: 4

3.75
Your rating: None (4 votes)
Your rating: None (4 votes)

Fresh, tender green beans are cooked with plenty of garlic and ginger and tossed with shrimp, for a quick and easy meal.

Ingredients

These ingredients are:
corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free

Preparation

Heat a wok or large cast iron skillet over high heat and add oil. Add onions, garlic and ginger and cook for 30 seconds, stirring constantly. Mix in green beans and shrimp. Pour in broth, cover and steam until beans are tender and shrimp are just cooked through, about 5 minutes.

Uncover the pan and add oyster sauce, red pepper flakes and sesame seeds. Cook until heated through and most of the liquid evaporates, about 5 minutes.

Each serving: 240 cal, 9g fat (1.5g sat), 170mg chol, 450mg sodium, 13g carb, 4g fiber, 26g protein

Recipe by Jackie Freeman, PCC Chef

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Easy and good

We made it as is (well, maybe a bit more ginger), and served it with a pile of rice. Excellent.

Yummy!

My seafood-loving hubby raved about the oyster sauce flavor. We used a variety of veggies (green beans, crimini mushrooms, heirloom tomatoes, zucchini & yellow squash). I agree that over rice is the way to serve it.

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