Masala Chai | PCC Natural Markets

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Masala Chai

Serves: 10

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These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free


Remove the seeds from the cardamom pods and combine with peppercorns and cloves in a mortar and pestle (or spice grinder). Grind into a fine powder and combine with nutmeg and cinnamon. Set aside.

In a large pot, heat milk, water, tea, sugar, and ground spices. Stir well to make sure the sugar has dissolved. Bring to a boil (watch for signs of milk burning), and then reduce heat to low and simmer for 10 minutes. Make sure to continue stirring throughout the cooking process.

Pour chai through a fine mesh strainer or cheesecloth. Serve in individual cups.

80 cal, 4g fat (2.5g sat), 10mg chol, 55mg sodium, 6g carb, 0g fiber, 6g sugars, 4g protein

Recipe by Jayesh Rao, former PCC Cooks instructor

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