Spice-rubbed Wild Salmon | PCC Natural Markets

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Spice-rubbed Wild Salmon

Serves: 6

Your rating: None (9 votes)
Your rating: None (9 votes)

A blend of herbs and spices lends zesty flavor to a Northwest favorite.


For the rub (all spices available in bulk)

For the lemon oil

For the salmon

  • Six 4- to 5-ounce pieces fresh wild salmon (see note) Add to list

These ingredients are:
corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free



Mix herbs together and store in an air-tight container.

Lemon oil

Mix together and store in a squeeze bottle or a bottle with a pour spout.


Rub salmon with spices, drizzle with lemon oil, then salt and pepper. Let rest at room temperature for 30 minutes. Roast, grill or broil on very high heat, just until the salmon begins to flake, about 5 to 10 minutes.


The salmon pieces make large servings; leftovers are great atop a salad the next day!

Recipe by Vida Collery, former PCC Cooks instructor

Source: PCC Sound Consumer, May 2010

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