Spring Fruit Tabouli | PCC Natural Markets

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Spring Fruit Tabouli

Serves: 4 to 6

Your rating: None (1 vote)
Your rating: None (1 vote)


These ingredients are:
vegetarian iconVegetarian vegan iconVegan corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free peanut-free iconPeanut-free soy-free iconSoy-free


Place bulgur in a heat-proof bowl and cover with boiling water. Soak until grains are tender and most of the water is absorbed, 30 to 40 minutes. Drain, if necessary, and fluff with a fork.

In a large bowl, combine bulgur, apricots, grapes, cucumber, red onion, pecans, basil and mint.

Drizzle with lime juice and olive oil. Season with salt and pepper; toss gently to coat. Serve warm, or cover and refrigerate for several hours before serving.

Each serving: 280 cal, 14g fat (1.5g sat), 0mg chol, 70mg sodium, 38g carb, 8g fiber, 6g protein

Recipe by Jackie Freeman, PCC Chef

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