Sweet Potato Hash | PCC Natural Markets

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Sweet Potato Hash

Serves: 4 to 6

Your rating: None (15 votes)
Your rating: None (15 votes)

Sweet potatoes, sausage, kale and eggs are cooked together for the perfect brunch or dinner entree.


These ingredients are:
corn-free iconCorn-free dairy-free iconDairy-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free


Heat 1 tablespoon oil in a cast-iron skillet over medium-high heat. Add sausage; crumble and cook until no longer pink. Add onion, garlic, thyme and fennel seeds; cook until onion is soft, 5 to 7 minutes. Remove mixture from pan.

Heat remaining oil in skillet and add yams. Cook until golden and tender, stirring occasionally, about 20 minutes. Return sausage mixture to the skillet. Stir in kale and cook until tender, 5 to 7 minutes. Season with salt and pepper.

Using a spoon, make 4 shallow indentations in the hash and crack 1 egg into each indentation. Reduce heat to medium-low, cover, and cook until whites are set, 8 to 10 minutes. Serve immediately.


Use your favorite pork, turkey, chicken or vegetarian sausage for this recipe.

Each serving: 530 cal, 38g fat (11g sat), 235mg chol, 1050mg sodium, 29g carb, 5g fiber, 6g sugars, 19g protein

Recipe by Jackie Freeman, PCC Chef

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