Thyme and Fennel-crusted Grilled Tuna | PCC Natural Markets

PCC Natural Markets

Facebook Pinterest Instagram

Thyme and Fennel-crusted Grilled Tuna

Serves: 4

5
Your rating: None (2 votes)
Your rating: None (2 votes)

Ingredients

These ingredients are:
corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free

Preparation

Place the thyme, fennel seeds, olive oil and salt in a bowl and blend well. Coat the tuna steaks with the mixture, pressing it into the flesh. Wrap each fillet tightly in plastic wrap and refrigerate for 2 hours or overnight.

Preheat your grill to high and sear the tuna for about 2 minutes on each side. The tuna will be medium in the center. (You also may do this in a heavy sauté pan over medium-high heat using a little peanut or vegetable oil.)

Each serving: 330 cal, 20g fat (3g sat), 65mg chol, 640mg sodium, 2g carb, 1g fiber, 34g protein

Recipe by Lynne Vea, PCC Chef

Recipe search

Refine search   Tips »

Related Share Comments My PCC

Comments

Chime in! (our commenting policy)
Please use proper table manners when sharing food for thought on this or any other PCC Natural Markets forum. If a food fight starts, email webmaster@pccsea.com to blow the whistle.

Post new comment

Post new comment

Login or register to post comments

Login (Why?)