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Ami Karnosh, M.S., C.N.
The thyroid is accountable to every cell in your body and governs metabolism. Discover which foods will benefit the thyroid gland and how to alter the foods that hinder it. Nutritionist Ami Karnosh will share useful nutrition information with you as she demonstrates a variety of thyroid-boosting recipes including a delicious mug of Hot “Macalate”; Warming Carrot and Leek Soup with Sea Vegetables; Brazil Nut Pâté; and a dessert of French Cherry Clafoutis. Vegetarian with eggs; no dairy or gluten.
Members: $40, Non-members: $45
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- Wednesday, Apr 15, 6:30-9pm. Greenlake Aurora
- Friday, May 1, 6:30-9pm. West Seattle
- Saturday, May 9, 3-5:30pm. Edmonds
- Friday, May 29, 6:30-9pm. Redmond
- Saturday, Jun 13, 3-5:30pm. Issaquah
- Friday, Jun 19, 6:30-9pm. Greenlake Village