PCC | Deli nutrition

PCC Natural Markets

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PLU # 1132

PCC Deli Three Sisters Salad

Ingredients: Organic butternut squash, organic kidney beans, organic corn, organic red cabbage, white wine vinegar, organic extra virgin olive and high oleic sunflower oils, organic fresh basil, organic garlic, thyme, sea salt, organic black pepper

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 150
Calories from Fat 50
9 % Total Fat 6g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
13 % Sodium 320mg
7 % Total Carbohydrate 22g
22 % Dietary Fiber 5.5g
Sugars 5g
Protein 4g
80 % Vitamin A
25 % Vitamin C
4 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Beans, corn, and squash: just as wholesome and nourishing today as they were for Native Americans for hundreds of years. The perfect combination of protein, good carbohydrates, and essential vitamins.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.


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