PCC | Deli nutrition

PCC Natural Markets

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PLU # 1199

PCC Deli Turkish Garbanzo Salad

Ingredients: Organic garbanzo beans, red wine vinegar, organic olive and sunflower oil, red onion, organic turkish apricots, pitted kalamata olives (may contain pits), organic italian parsley, organic dijon mustard, organic garlic, sea salt, paprika, organic oregano, organic black pepper, marjoram

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 200
Calories from Fat 80
14 % Total Fat 9g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
23 % Sodium 550mg
7 % Total Carbohydrate 22g
18 % Dietary Fiber 4.5g
Sugars 5g
Protein 5g
10 % Vitamin A
8 % Vitamin C
4 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: High fiber foods help to stabilize your blood sugar, and keep you full in-between meals. Adequate fiber intake supports heart health - because soluble fibers lower cholesterol levels; and of course fiber also supports digestive health.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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