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PCC Natural Markets

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PLU # 1204

PCC Deli Black Bean and Corn Salad

Ingredients: Organic corn, organic black beans, red onion, red bell peppers, organic lime juice, organic extra virgin olive and high oleic sunflower oils, cilantro, organic garlic, cumin, sea salt, organic black pepper, red chili pepper

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 120
Calories from Fat 40
7 % Total Fat 4.5g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
4 % Sodium 105mg
8 % Total Carbohydrate 24g
42 % Dietary Fiber 10.5g
Sugars 3g
Protein 7g
10 % Vitamin A
30 % Vitamin C
4 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Did you know that black beans are a great source of antioxidants? Colorful beans have similar antioxidant levels as many vegetables and fruits.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.


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