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PLU # 1238

PCC Deli Perfect Protein Salad

Ingredients: Organic garbanzo beans, organic cucumber, organic spelt berries (wheat), soy free vegenaise (safflower oil, brown rice syrup, cider vinegar, pea protein, salt, mustard, lemon), organic celery, organic green peppers, organic carrots, organic green onion, red onion, organic italian parsley, organic lemon juice, cider vinegar, sea salt, organic garlic, dill, organic basil

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 170
Calories from Fat 70
12 % Total Fat 8g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
14 % Sodium 330mg
7 % Total Carbohydrate 20g
16 % Dietary Fiber 4g
Sugars 3g
Protein 5g
30 % Vitamin A
20 % Vitamin C
2 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: The protein in this salad is "perfect" because we combine a bean with a whole grain to create a complete protein; providing all of your essential amino acids.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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