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PCC Natural Markets

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PLU # 1372

PCC Deli Tofu Egg Salad

Ingredients: Organic tofu (soy), organic celery, organic carrots, soy free vegenaise (safflower oil, brown rice syrup, cider vinegar, pea protein, salt, mustard, lemon), sweet relish (cucumbers, sugars, vingegar, salt, red peppers, spices, xanthan gum, turmeric), organic sunflower seeds, red bell peppers, organic green onion, organic italian parsley, organic miso (organic rice, organic soybeans, salt, koji starter), nutritional yeast, organic dijon mustard, cider vinegar, turmeric, sea salt, dill, organic black pepper

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 200
Calories from Fat 140
23 % Total Fat 15g
5 % Saturated Fat 1g
0 % Cholesterol 0mg
13 % Sodium 320mg
3 % Total Carbohydrate 9g
8 % Dietary Fiber 2g
Sugars 4g
Protein 7g
50 % Vitamin A
20 % Vitamin C
10 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Tofu is a complete protein, offering all of the essential amino acids (proteins) our bodies need. It also packs a decent amount of calcium and iron, making it a great option for vegans, or anyone looking for a lean protein.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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