PCC | Deli nutrition

PCC Natural Markets

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PLU # 1907

PCC Deli Hummus

Ingredients: Organic garbanzo beans, organic lemon juice, tahini, organic olive and sunflower oil, organic garlic, hummus spice mix (sea salt, cumin, organic cayenne pepper), organic parsley

Nutrition Facts

Serving Size 4 Tbls
% Daily Value* Amount per serving
Calories 100
Calories from Fat 25
5 % Total Fat 3g
0 % Saturated Fat 0g
0 % Cholesterol 0mg
13 % Sodium 320mg
4 % Total Carbohydrate 12g
10 % Dietary Fiber 2.5g
Sugars <1g
Protein 3g
2 % Vitamin A
4 % Vitamin C
2 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Hummus is a convenient, versatile plant protein choice. Raw veggies like cucumbers, bell peppers, and carrots NEED healthy fats for proper absorption of their essential nutrients. So hummus is a natural choice for dipping.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.


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