PCC | Deli nutrition

PCC Natural Markets

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PLU # 1907

PCC Deli Hummus

Ingredients: Organic garbanzo beans, organic lemon juice, tahini, organic extra virgin olive and high oleic sunflower oils, organic garlic, hummus spice mix (sea salt, cumin, organic cayenne pepper), organic parsley

Nutrition Facts

Serving Size 4 Tbls
% Daily Value* Amount per serving
Calories 100
Calories from Fat 25
5 % Total Fat 3g
0 % Saturated Fat 0g
0 % Cholesterol 0mg
13 % Sodium 320mg
4 % Total Carbohydrate 12g
10 % Dietary Fiber 2.5g
Sugars <1g
Protein 3g
2 % Vitamin A
4 % Vitamin C
2 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Hummus is a convenient, versatile plant protein choice. Raw veggies like cucumbers, bell peppers, and carrots NEED healthy fats for proper absorption of their essential nutrients. So hummus is a natural choice for dipping.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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