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PCC Natural Markets

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PLU # 2089

PCC Deli Roasted Yam and Kale Salad

Ingredients: Organic yam wedges, organic yellow onion, organic green kale, organic extra virgin olive and high oleic sunflower oils, roasted garlic cloves (organic garlic, organic extra virgin olive and high oleic sunflower oils, sea salt, organic black pepper), red wine vinegar, sea salt, organic black pepper, thyme

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 170
Calories from Fat 50
9 % Total Fat 6g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
8 % Sodium 200mg
9 % Total Carbohydrate 27g
18 % Dietary Fiber 4.5g
Sugars 8g
Protein 3g
40 % Vitamin A
80 % Vitamin C
8 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Technically all of the “yam” dishes we prepare are made with sweet potatoes, which have a slower glycemic index than white potatoes. These colorful veggies are also a great source of potassium, beta carotene, and fiber. The carotenes in orange-colored vegetables like to be eaten with a little bit of fat for optimal absorption.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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