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PLU # 2344

PCC Deli Mediterranean Lentil

Ingredients: Organic french lentils, organic tomatoes, feta cheese (milk), organic carrots, organic onion, tomato paste, organic lemon juice, white wine vinegar, organic extra virgin olive and high oleic sunflower oils, organic garlic, organic italian parsley, sea salt, paprika, organic oregano, organic basil, organic black pepper, organic mint, red chili pepper, organic bay leaf

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 210
Calories from Fat 45
8 % Total Fat 5g
13 % Saturated Fat 2.5g
5 % Cholesterol 15mg
15 % Sodium 370mg
10 % Total Carbohydrate 29g
30 % Dietary Fiber 7.5g
Sugars 5g
Protein 12g
50 % Vitamin A
20 % Vitamin C
15 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Lentils add fiber, folate, and many essential minerals to this hearty, nutritious soup. Fiber-rich foods like lentils are often recommended for preventing diabetes and heart diseases.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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