PCC | Deli nutrition

PCC Natural Markets

Facebook Pinterest Instagram

PLU # 2349

PCC Deli Emerald City Salad

Ingredients: Organic hearty greens (organic kale, organic chard), organic wild rice, red bell peppers, organic fennel, organic lemon juice, organic extra virgin olive and high oleic sunflower oils, organic green onion, organic italian parsley, sea salt, organic garlic, organic black pepper

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 160
Calories from Fat 70
12 % Total Fat 8g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
11 % Sodium 260mg
6 % Total Carbohydrate 19g
10 % Dietary Fiber 2.5g
Sugars 2g
Protein 4g
35 % Vitamin A
90 % Vitamin C
6 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Dark green vegetables (like kale and chard) are "nutrient dense" foods - low in calories, but full of vitamins, minerals, and other phytonutrients. The USDA recommends consuming dark green veggies every other day, or at least 2 cups a week.

Nutrition highlights:

New search | Back

Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

or





Filter key:

Login (Why?)