PCC | Deli nutrition

PCC Natural Markets

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PLU # 2391

PCC Deli Marinara Fresca

Ingredients: Organic tomatoes, organic onion, organic garlic, organic olive and sunflower oil, organic italian parsley, organic fresh basil, sea salt, organic black pepper, red chili pepper

Nutrition Facts

Serving Size 4 Tbls
% Daily Value* Amount per serving
Calories 25
Calories from Fat 5
1 % Total Fat 0.5g
0 % Saturated Fat 0g
0 % Cholesterol 0mg
5 % Sodium 115mg
1 % Total Carbohydrate 4g
4 % Dietary Fiber 1g
Sugars <1g
Protein 1g
8 % Vitamin A
10 % Vitamin C
2 % Calcium
4 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Marinara saouce is a great source of lycopene, a powerful phytonutrient found in tomatoes. Our bodies absorb this nutrient better in concentrated, cooked foods like ketchup and marinara sauce than raw tomatoes.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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