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PLU # 2555

PCC Deli Aztec Quinoa and Bean Salad

Ingredients: Organic pinto beans, organic quinoa, organic pumpkin seeds, organic corn, organic roma tomatoes, organic lime juice, organic green onion, organic extra virgin olive and high oleic sunflower oils, organic italian parsley, organic garlic, sea salt, chili powder, cumin, organic oregano, chipotle powder

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 190
Calories from Fat 80
14 % Total Fat 9g
8 % Saturated Fat 1.5g
0 % Cholesterol 0mg
5 % Sodium 115mg
7 % Total Carbohydrate 22g
16 % Dietary Fiber 4g
Sugars 1g
Protein 8g
6 % Vitamin A
15 % Vitamin C
4 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Quinoa is often considered the perfect food - a great source of protein, fiber, and many essential nutrients. It reduces inflammation, and also contains similar antioxidants as fruits and veggies. Pumpkin seeds are packed with good nutrition: healthy fats, fiber, and minerals like zinc and magnesium add a healthy crunch to your diet.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.


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