PCC | Deli nutrition

PCC Natural Markets

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PLU # 4311

PCC Deli Veggie Wrap

Ingredients: Organic cucumber, organic haas avocado, organic whole wheat tortilla (organic whole wheat flour, organic soybean oil, sea salt, baking powder, lecithin, rice extract), hummus (organic garbanzo beans, organic lemon juice, tahini, organic olive and sunflower oil, organic garlic, hummus spice mix (sea salt, cumin, organic cayenne pepper), organic parsley), organic green leaf lettuce, red bell peppers, red onion

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 250
Calories from Fat 100
17 % Total Fat 11g
5 % Saturated Fat 1g
0 % Cholesterol 0mg
23 % Sodium 540mg
10 % Total Carbohydrate 31g
34 % Dietary Fiber 8.5g
Sugars 4g
Protein 8g
50 % Vitamin A
70 % Vitamin C
6 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Whole grain, healthy fats, and a decent source of protein - this is a great lunch choice for vegans or "flexitarians". Avocados are the king of healthy fats with heart-healthy monounsaturated fats, vitamins E and K, and even a little bit of omega 3's.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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