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PLU # 4465

PCC Deli Spicy Tofu and Spelt

Ingredients: Organic tofu (soy), organic spelt berries (wheat), organic carrots, red bell peppers, organic tamari (alcohol, salt, soy beans), organic olive and sunflower oil, sesame oil, organic red cabbage, rice vinegar, organic green onion, organic ginger, organic garlic, organic italian parsley, organic cayenne pepper

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 220
Calories from Fat 140
23 % Total Fat 15g
8 % Saturated Fat 1.5g
0 % Cholesterol 0mg
15 % Sodium 370mg
5 % Total Carbohydrate 16g
10 % Dietary Fiber 2.5g
Sugars 3g
Protein 7g
45 % Vitamin A
25 % Vitamin C
8 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Spelt "berries" are an heirloom variety of wheat. Some people who can't properly digest wheat can tolerate spelt; but spelt does contain gluten - so is not appropriate for those with a gluten intolerance.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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