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PLU # 4496

PCC Deli Quinoa Chowder

Ingredients: Organic red potatoes, organic onion, feta cheese (milk), organic quinoa, organic carrots, organic green peppers, organic fresh spinach, organic extra virgin olive and high oleic sunflower oils, organic garlic, jalapeño peppers, sea salt, cumin, organic black pepper

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 190
Calories from Fat 60
11 % Total Fat 7g
18 % Saturated Fat 3.5g
7 % Cholesterol 20mg
16 % Sodium 380mg
8 % Total Carbohydrate 25g
14 % Dietary Fiber 3.5g
Sugars 3g
Protein 7g
60 % Vitamin A
30 % Vitamin C
15 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Quinoa is often considered the perfect food - it is high in protein, fiber, and many essential nutrients. It reduces inflammation, and also contains similar antioxidants as fruits and veggies. A complete nutritional package!

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.


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