PCC | Deli nutrition

PCC Natural Markets

Facebook Pinterest Instagram

PLU # 4526

PCC Deli Parmesan Tofu

Ingredients: Organic tofu (soy), bread crumbs (bread (wheat)), organic unbleached wheat flour, cage free organic egg, parmesan cheese (raw milk), organic extra virgin olive and high oleic sunflower oils, organic italian parsley, sea salt, rosemary, organic black pepper

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 240
Calories from Fat 100
17 % Total Fat 11g
10 % Saturated Fat 2g
10 % Cholesterol 30mg
18 % Sodium 430mg
8 % Total Carbohydrate 23g
8 % Dietary Fiber 2g
Sugars 1g
Protein 16g
2 % Vitamin A
4 % Vitamin C
25 % Calcium
20 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: PCC delis always use organic tofu, because organic standards do not allow GMO seeds. Most soy (and therefore tofu) produced in the US is genetically engineered.

Nutrition highlights:

New search | Back

Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.


Filter key:

Login (Why?)