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PCC Natural Markets

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PLU # 4586

PCC Deli Avocado Tomato Spelt Sandwch

Ingredients: Spelt bread (honey, rye flour, salt, spelt flour), organic tomatoes, organic haas avocado, soy free vegenaise (safflower oil, brown rice syrup, cider vinegar, pea protein, salt, mustard, lemon)

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 270
Calories from Fat 180
31 % Total Fat 20g
10 % Saturated Fat 2g
0 % Cholesterol 0mg
10 % Sodium 250mg
8 % Total Carbohydrate 23g
24 % Dietary Fiber 6g
Sugars 5g
Protein 5g
10 % Vitamin A
20 % Vitamin C
2 % Calcium
2 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Avocados are "healthy fats" - with heart-healthy monounsaturated fats, vitamins E and K, and even a little bit of omega 3's. Avocados also have more potassium than bananas and more fiber than prunes.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.


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