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PLU # 4855

PCC Deli Curried Lentil Soup

Ingredients: Organic lentils, organic carrots, organic onion, organic fresh spinach, organic celery, organic ginger, organic extra virgin olive and high oleic sunflower oils, organic garlic, sea salt, organic garam masala, organic coriander, cumin, organic black pepper

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 180
Calories from Fat 25
4 % Total Fat 2.5g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
15 % Sodium 350mg
10 % Total Carbohydrate 29g
24 % Dietary Fiber 6g
Sugars 2g
Protein 11g
70 % Vitamin A
10 % Vitamin C
4 % Calcium
20 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Lentils add fiber, folate, and many essential minerals to this soup. Talk about heart-healthy!

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.


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