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PLU # 5453

PCC Deli Curried Lentil Sweet Potato Soup

Ingredients: Organic yams, coconut milk, organic lentils, red onion, organic carrots, red bell peppers, cilantro, organic ginger, organic lime juice, organic garlic, organic extra virgin olive and high oleic sunflower oils, jalapeño peppers, curry powder, sea salt

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 200
Calories from Fat 50
9 % Total Fat 6g
15 % Saturated Fat 3g
0 % Cholesterol 0mg
10 % Sodium 250mg
9 % Total Carbohydrate 27g
20 % Dietary Fiber 5g
Sugars 5g
Protein 8g
70 % Vitamin A
45 % Vitamin C
6 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Lentils add fiber, folate, and many essential minerals to this soup. The saturated fat comes from coconut milk, which actually raises your HDL, or "good" cholesterol levels.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.


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