PLU # 5873
PCC Deli African Peanut Soup
Ingredients: Organic tomatoes, organic onion, organic green peppers, red bell peppers, organic creamy peanut butter, organic brown rice, organic olive and high oleic sunflower oils, organic garlic, sea salt, organic black pepper, red chili pepper
PCC's nutrition comment: This soup sneaks in some whole grains from the brown rice, and healthy fats from the peanut butter. Peppers provide a nice Vitamin C kick.
- Low saturated fat
- Cholesterol free
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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.
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- High fiber: 2.5g or more fiber per serving
- High protein: 10g protein, with 40% or more total kcal from protein
- Low sodium: 140 mg or less sodium per serving
- Low fat: 5 grams or less total fat per serving
- Low saturated fat: 2 grams or less saturated fat per serving
- Low calories: 120kcal or less per serving
- Cholesterol free: 0mg cholesterol
- Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
- Whole grain: Made with 100% whole grains
- Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale