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PCC Natural Markets

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PLU # 5873

PCC Deli African Peanut Soup

Ingredients: Organic tomatoes, organic onion, organic green peppers, red bell peppers, organic creamy peanut butter, organic brown rice, organic extra virgin olive and high oleic sunflower oils, organic garlic, sea salt, organic black pepper, red chili pepper

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 130
Calories from Fat 60
11 % Total Fat 7g
8 % Saturated Fat 1.5g
0 % Cholesterol 0mg
9 % Sodium 220mg
4 % Total Carbohydrate 13g
8 % Dietary Fiber 2g
Sugars 4g
Protein 4g
15 % Vitamin A
60 % Vitamin C
2 % Calcium
4 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: This soup sneaks in some whole grains from the brown rice, and healthy fats from the peanut butter. Peppers provide a nice Vitamin C kick.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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