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PLU # 5889

PCC Deli Moroccan Lentil Soup

Ingredients: Organic tomatoes, organic lentils, organic onion, organic carrots, organic celery, red bell peppers, organic olive and high oleic sunflower oils, organic ginger, cilantro, organic garlic, sea salt, organic coriander, cumin, turmeric, organic cayenne pepper

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 170
Calories from Fat 30
5 % Total Fat 3.5g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
17 % Sodium 400mg
9 % Total Carbohydrate 26g
22 % Dietary Fiber 5.5g
Sugars 4g
Protein 9g
90 % Vitamin A
50 % Vitamin C
6 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Lentils add fiber, folate, and many essential minerals to this soup. Fiber-rich foods like lentils are often recommended for preventing diabetes and heart diseases. Talk about heart-healthy!

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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