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PLU # 5898

PCC Deli Sweet Potato Risotto Chowder

Ingredients: Organic yams, organic corn, red onion, red bell peppers, organic arborio rice, organic garlic, organic parsley, organic extra virgin olive and high oleic sunflower oils, organic oregano, sea salt, paprika, organic black pepper

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 140
Calories from Fat 15
2 % Total Fat 1.5g
0 % Saturated Fat 0g
0 % Cholesterol 0mg
11 % Sodium 260mg
10 % Total Carbohydrate 31g
12 % Dietary Fiber 3g
Sugars 5g
Protein 3g
30 % Vitamin A
60 % Vitamin C
4 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Technically all of the “yam” dishes we prepare are made with sweet potatoes, which have a slower glycemic index than white potatoes. These colorful veggies are also a great source of potassium, beta carotene, and fiber. The carotenes in orange-colored vegetables like to be eaten with a little bit of fat for optimal absorption.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.


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