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PLU # 5913

PCC Deli Curried Coconut Lentil Soup

Ingredients: PCC vegetable stock (onion, celery, carrots, leeks, parsley, garlic, bay leaf, peppercorns), organic tomatoes, coconut milk, organic cauliflower, organic lentils, organic carrots, organic celery, organic onion, organic fresh spinach, organic ginger, organic garlic, organic lemon juice, organic olive and sunflower oil, sea salt, curry powder, organic coriander, organic basil, organic cinnamon, red chili pepper, organic bay leaf, organic allspice

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 160
Calories from Fat 50
9 % Total Fat 6g
18 % Saturated Fat 3.5g
0 % Cholesterol 0mg
13 % Sodium 320mg
6 % Total Carbohydrate 18g
16 % Dietary Fiber 4g
Sugars 3g
Protein 7g
60 % Vitamin A
35 % Vitamin C
6 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Lentils add fiber, folate, and many essential minerals to this soup. The saturated fat comes from coconut milk, which actually raises your HDL, or "good" cholesterol levels.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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