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PCC Natural Markets

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PLU # 6545

PCC Deli Coconut Mashed Yams

Ingredients: Organic yams, coconut milk, coconut, cilantro, sea salt, organic garam masala

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 170
Calories from Fat 60
11 % Total Fat 7g
30 % Saturated Fat 6g
0 % Cholesterol 0mg
8 % Sodium 190mg
8 % Total Carbohydrate 24g
18 % Dietary Fiber 4.5g
Sugars 8g
Protein 3g
45 % Vitamin A
35 % Vitamin C
6 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: The saturated fat comes from coconuts, which actually raises your HDL, or "good" cholesterol levels. Coconut fat is considered a good fat by many nutritionists.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.


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