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PLU # 6786

PCC Deli Chilean Squash Casserole

Ingredients: Organic winter squash, green chiles (green chiles, salt, citric acid, calcium chloride), organic corn, organic onion, cream cheese (pasteurized cultured milk and cream, salt, xanthan, carob bean, and/or guar gums), ricotta cheese (milk), cheddar cheese (milk), cage free organic egg, organic corn tortilla (corn, lime), cotija cheese (milk), organic green peppers, roasted red peppers (red peppers, salt, citric acid), organic extra virgin olive and high oleic sunflower oils, sea salt, chili powder, organic garlic, cumin, organic oregano, red chili pepper

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 180
Calories from Fat 90
15 % Total Fat 10g
23 % Saturated Fat 4.5g
15 % Cholesterol 45mg
21 % Sodium 510mg
6 % Total Carbohydrate 17g
14 % Dietary Fiber 3.5g
Sugars 4g
Protein 6g
90 % Vitamin A
35 % Vitamin C
15 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: "Nutrient dense" means that you are getting a good source of at least 2 different vitamins/minerals. Foods with a high nutrient density ensure that you are getting the most nutritional bang for your buck.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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