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PLU # 6964

PCC Deli Black Bean and Corn Enchilada Take and Bake

Ingredients: Organic black beans, organic tomatoes, pepper jack cheese (milk), organic corn, organic onion, organic corn tortilla (corn, lime), organic green peppers, red bell peppers, green chiles (green chiles, salt, citric acid, calcium chloride), organic olive and high oleic sunflower oils, organic garlic, cumin, sea salt, paprika, chipotle powder

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 200
Calories from Fat 100
17 % Total Fat 11g
25 % Saturated Fat 5g
8 % Cholesterol 25mg
15 % Sodium 370mg
6 % Total Carbohydrate 18g
14 % Dietary Fiber 3.5g
Sugars 2g
Protein 8g
15 % Vitamin A
40 % Vitamin C
20 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Black beans add fiber, folate, and many essential minerals to this hearty meal. The vitamin C found in this dish also helps our body absorb the plant based iron from the black beans.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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