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PCC Natural Markets

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PLU # 7608

PCC Deli Methow Valley Salad

Ingredients: Organic hearty greens (organic kale, organic chard), organic emmer farro (wheat), organic roma tomatoes, organic cucumber, organic extra virgin olive and high oleic sunflower oils, organic lemon juice, organic carrots, basil oil (organic extra virgin olive and high oleic sunflower oils, organic fresh basil), sea salt, organic garlic, dill, organic black pepper, organic basil

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 220
Calories from Fat 120
20 % Total Fat 13g
5 % Saturated Fat 1g
0 % Cholesterol 0mg
17 % Sodium 410mg
8 % Total Carbohydrate 23g
6 % Dietary Fiber 1.5g
Sugars <1g
Protein 5g
50 % Vitamin A
70 % Vitamin C
6 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Farro (also called emmer) is a unique whole grain, grown right here in WA state. The USDA recommends that a minimum of half of our total grain intake should come from whole grains like farro.

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.


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