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PCC Natural Markets

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PLU # 8264

PCC Deli Root Vegetable Cakes

Ingredients: Organic parsnip, organic yams, parmesan cheese (raw milk), cage free organic egg, caramelized onion (organic yellow onion, organic extra virgin olive and high oleic sunflower oils, sea salt), organic kale, bread crumbs (bread (wheat)), organic garlic, sea salt, organic black pepper, olive spray oil (extra virgin olive oil, soy lecithin), rosemary

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 170
Calories from Fat 50
9 % Total Fat 6g
15 % Saturated Fat 3g
15 % Cholesterol 45mg
20 % Sodium 480mg
7 % Total Carbohydrate 22g
18 % Dietary Fiber 4.5g
Sugars 6g
Protein 9g
20 % Vitamin A
40 % Vitamin C
25 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition highlights:

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.


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